Continue your foundation (WOD3)

MEDITATE (focus)

STRETCH

WARM UP 3 rounds of: Pullups(10)-Pushups(20)-Lunges(30)-Flutterkicks(30)

Squatjumps 20-20-20

Dumbell rows 10-10-10-10

Pullup Pyramid 5-6-7-8-9-10-9-8-7-6-5

Bench 20-20-20

Mountain Climbers 40-40-40

Supermans 20-20-20

Situps 100-50-25

RUN 4 miles at 80%

STRETCH

MEDITATE (clear your mind and think about how you can push yourself harder next time)