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Workout Of The Day (WOD)
Just click to see the WOD, after you try it out let us know what you think in the comments forum.
- 3 Topics
- 3 Posts
- Sat Jan 07, 2012 2:01 pm
Admin
- 1 Topics
- 1 Posts
- Wed Jan 04, 2012 2:45 am
hammertime
(WOD) For Women
We do not think women are less capable than men. This is a workout regimen for women searching for a natural feminine physique.
- 2 Topics
- 2 Posts
- Wed Jan 04, 2012 4:55 pm
Admin
MIND,BODY, and SPIRIT
Think of your spirit as your will or energy inside you, throughout your training you should use your mind to create that energy. Once you have created that energy used your mind again to focus it on working your body. But remember that true perfection is balance between your MIND, BODY and SPIRIT! Unfortunately finding that balance is entirely upon you. It cannot be taught but working through this training regimen will help you find it along the way!
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