WARRIOR WITHIN
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A forum with daily workouts to unleash the warrior within you by training your MIND, BODY, and SPIRIT!(graphic above by Blake E. Davis)


its just the beginning (WWOD2)

WARRIOR WITHIN :: (WOD) For Women

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its just the beginning (WWOD2) Empty its just the beginning (WWOD2)

Post  Admin Wed Jan 04, 2012 4:55 pm

MEDITATE (focus on the task at hand)

STRETCH

Run 2 Miles

JumpingJacks 50
Situps 50
Flutterkicks 50
Squatjumps 20-20-20

Swim continuously for 30 minutes

STRETCH

MEDITATE (think about what you learned you are capable of and what you want to be capable of)

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Join date : 2012-01-03

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WARRIOR WITHIN :: (WOD) For Women

 
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